Exercise Library

93 exercises · 19 pieces of equipment · Free

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Barbell Side Bend

Waist · Barbell · Beginner

Bosu Ball Cable Crunch With Side Bends

Waist · Cable · Beginner

Waist · Cable · Beginner

Cable Reverse Crunch

Waist · Cable · Beginner

Cable Seated Crunch

Waist · Cable · Beginner

Kneeling Cable Crunch With Alternating Oblique Twists

Waist · Cable · Beginner

One-Arm High-Pulley Cable Side Bends

Waist · Cable · Beginner

Waist · Cable · Beginner

Waist · Cable · Beginner

Seated Barbell Twist

Waist · Barbell · Beginner

Smith Machine Hip Raise

Waist · Machine · Beginner

Standing Rope Crunch

Waist · Cable · Beginner

Ab Crunch Machine

Waist · Machine · Intermediate

Knee/Hip Raise On Parallel Bars

Waist · Other · Beginner

Suspended Reverse Crunch

Waist · Other · Beginner

Suspended Fallout

Waist · Other · Intermediate

Weighted Sit-Ups - With Bands

Waist · Other · Intermediate

Waist · Body only · Beginner

Seated Overhead Stretch

Waist · No equipment · Beginner

Waist · Body only · Beginner

Waist · Body only · Beginner

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