Cable Seated Crunch

Form sequence

1. 01 · seating

   Seat on a flat bench with your back facing a high pulley.

2. 02 · start

   Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.

3. 03 · crunch · Key step

   With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.

4. 04 · return

   As you inhale, go back to the initial position slowly.

5. 05 · repeat

   Repeat for the recommended amount of repetitions.