Exercise Library

170 exercises · 19 pieces of equipment · Free

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Close-Grip EZ Bar Curl

Upper arms · Barbell · Beginner

Close-Grip Standing Barbell Curl

Upper arms · Barbell · Beginner

Decline EZ Bar Triceps Extension

Upper arms · Barbell · Beginner

Lower arms · Barbell · Beginner

Incline Bench Pull

Back · Barbell · Beginner

Lying Cambered Barbell Row

Back · Barbell · Beginner

Palms-Down Wrist Curl Over A Bench

Lower arms · Barbell · Beginner

Palms-Up Barbell Wrist Curl Over A Bench

Lower arms · Barbell · Beginner

Upper arms · Barbell · Beginner

Reverse Barbell Curl

Upper arms · Barbell · Beginner

Rocking Standing Calf Raise

Lower legs · Barbell · Beginner

Seated Barbell Twist

Waist · Barbell · Beginner

Seated Palm-Up Barbell Wrist Curl

Lower arms · Barbell · Beginner

Seated Palms-Down Barbell Wrist Curl

Lower arms · Barbell · Beginner

Smith Incline Shoulder Raise

Shoulders · Barbell · Beginner

Standing Barbell Calf Raise

Lower legs · Barbell · Beginner

Standing Overhead Barbell Triceps Extension

Upper arms · Barbell · Beginner

Standing Palms-Up Barbell Behind The Back Wrist Curl

Lower arms · Barbell · Beginner

Straight Raises On Incline Bench

Shoulders · Barbell · Beginner

Wide-Grip Standing Barbell Curl

Upper arms · Barbell · Beginner

Wrist Rotations With Straight Bar

Lower arms · Barbell · Beginner

Incline Barbell Triceps Extension

Upper arms · Barbell · Intermediate

Lying Close-Grip Barbell Triceps Extension Behind The Head

Upper arms · Barbell · Intermediate

Lying High Bench Barbell Curl

Upper arms · Barbell · Intermediate

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