Exercise Library

170 exercises · 19 pieces of equipment · Free

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Start here · Shoulders

Anti-Gravity Press

Shoulders · Barbell · Beginner

Barbell Bench Press - Medium Grip

Chest · Barbell · Beginner

Barbell Incline Bench Press - Medium Grip

Chest · Barbell · Beginner

Barbell Incline Shoulder Raise

Shoulders · Barbell · Beginner

Barbell Rear Delt Row

Shoulders · Barbell · Beginner

Barbell Side Split Squat

Upper legs · Barbell · Beginner

Upper legs · Barbell · Beginner

Barbell Walking Lunge

Upper legs · Barbell · Beginner

Bent Over Barbell Row

Back · Barbell · Beginner

Bent Over One-Arm Long Bar Row

Back · Barbell · Beginner

Bradford/Rocky Presses

Shoulders · Barbell · Beginner

Close-Grip Barbell Bench Press

Upper arms · Barbell · Beginner

Decline Barbell Bench Press

Chest · Barbell · Beginner

Front Raise And Pullover

Chest · Barbell · Beginner

Upper arms · Barbell · Beginner

Waist · Barbell · Beginner

One-Arm Long Bar Row

Back · Barbell · Beginner

Standing Bradford Press

Shoulders · Barbell · Beginner

Standing Military Press

Shoulders · Barbell · Beginner

Stiff Leg Barbell Good Morning

Back · Barbell · Beginner

Straight Bar Bench Mid Rows

Back · Barbell · Beginner

T-Bar Row With Handle

Back · Barbell · Beginner

Upright Barbell Row

Shoulders · Barbell · Beginner

Barbell Ab Rollout

Waist · Barbell · Intermediate

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