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Exercise Library

111 exercises · 19 pieces of equipment · Free

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Single Leg Glute Bridge

Hips · Body only · Beginner

Sit-Up

Waist · Body only · Beginner

Standing Towel Triceps Extension

Upper arms · Body only · Beginner

Tuck Crunch

Waist · Body only · Beginner

Body-Up

Upper arms · Body only · Intermediate

Decline Crunch

Waist · Body only · Intermediate

Frog Sit-Ups

Waist · Body only · Intermediate

Hanging Leg Raise

Waist · Body only · Advanced

Hip Circles (Prone)

Hips · Body only · Beginner

Scissor Kick

Waist · Body only · Beginner

Standing Hip Circles

Hips · Body only · Beginner

Stomach Vacuum

Waist · Body only · Beginner

Toe Touchers

Waist · Body only · Beginner

Wrist Circles

Lower arms · Body only · Beginner

Seated Biceps

Upper arms · Body only · Advanced

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