Exercise Library

81 exercises · 19 pieces of equipment · Free

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Cable Seated Lateral Raise

Shoulders · Cable · Beginner

Back · Cable · Beginner

Cable Wrist Curl

Lower arms · Cable · Beginner

External Rotation With Cable

Shoulders · Cable · Beginner

Front Cable Raise

Shoulders · Cable · Beginner

Kneeling Cable Crunch With Alternating Oblique Twists

Waist · Cable · Beginner

Low Cable Crossover

Chest · Cable · Beginner

Low Cable Triceps Extension

Upper arms · Cable · Beginner

Lying Close-Grip Bar Curl On High Pulley

Upper arms · Cable · Beginner

One-Arm High-Pulley Cable Side Bends

Waist · Cable · Beginner

Waist · Cable · Beginner

Reverse Cable Curl

Upper arms · Cable · Beginner

Reverse Grip Triceps Pushdown

Upper arms · Cable · Beginner

Waist · Cable · Beginner

Rope Straight-Arm Pulldown

Back · Cable · Beginner

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Lower arms · Cable · Beginner

Single-Arm Cable Crossover

Chest · Cable · Beginner

Standing Biceps Cable Curl

Upper arms · Cable · Beginner

Standing Low-Pulley Deltoid Raise

Shoulders · Cable · Beginner

Standing Rope Crunch

Waist · Cable · Beginner

Straight-Arm Pulldown

Back · Cable · Beginner

Triceps Overhead Extension With Rope

Upper arms · Cable · Beginner

Triceps Pushdown

Upper arms · Cable · Beginner

Triceps Pushdown - Rope Attachment

Upper arms · Cable · Beginner

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