Exercise Library

119 exercises · 19 pieces of equipment · Free

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Dumbbell Alternate Bicep Curl

Upper arms · Dumbbell · Beginner

Dumbbell Bicep Curl

Upper arms · Dumbbell · Beginner

Palms-Down Dumbbell Wrist Curl Over A Bench

Lower arms · Dumbbell · Beginner

Palms-Up Dumbbell Wrist Curl Over A Bench

Lower arms · Dumbbell · Beginner

Preacher Hammer Dumbbell Curl

Upper arms · Dumbbell · Beginner

Seated Dumbbell Palms-Down Wrist Curl

Lower arms · Dumbbell · Beginner

Seated Dumbbell Palms-Up Wrist Curl

Lower arms · Dumbbell · Beginner

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Lower arms · Dumbbell · Beginner

Single Dumbbell Raise

Shoulders · Dumbbell · Beginner

Standing Concentration Curl

Upper arms · Dumbbell · Beginner

Dumbbell Lying Pronation

Lower arms · Dumbbell · Intermediate

Dumbbell Lying Supination

Lower arms · Dumbbell · Intermediate

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Lower arms · Dumbbell · Intermediate

Standing Dumbbell Reverse Curl

Upper arms · Dumbbell · Intermediate

Upper arms · Dumbbell · Intermediate

Zottman Preacher Curl

Upper arms · Dumbbell · Intermediate

Upper arms · Barbell · Beginner

Barbell Shrug Behind The Back

Back · Barbell · Beginner

Cable Preacher Curl

Upper arms · Cable · Beginner

Cable Wrist Curl

Lower arms · Cable · Beginner

Shoulders · Barbell · Beginner

Close-Grip EZ Bar Curl

Upper arms · Barbell · Beginner

Close-Grip EZ-Bar Curl With Band

Upper arms · E-Z curl bar · Beginner

Close-Grip Standing Barbell Curl

Upper arms · Barbell · Beginner

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