Upper armsDumbbellBeginner
Standing Concentration Curl
Take a dumbbell in your working hand and lean forward so the arm hangs perpendicular to the floor. Curl by flexing the elbow with the upper arm still.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · start
Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
02 · curl · Key step
Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
03 · lower
Lower the dumbbell back to the starting position.
04 · repeat
Repeat the movement for the prescribed amount of repetitions.
