Exercise Library

338 exercises · 19 pieces of equipment · Free

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Upper arms · Machine · Beginner

Front Raise And Pullover

Chest · Barbell · Beginner

Incline Cable Chest Press

Chest · Cable · Beginner

Upper arms · Barbell · Beginner

Waist · Barbell · Beginner

Leverage Chest Press

Chest · Machine · Beginner

Leverage Decline Chest Press

Chest · Machine · Beginner

Leverage Incline Chest Press

Chest · Machine · Beginner

Leverage Shoulder Press

Shoulders · Machine · Beginner

Low Pulley Row To Neck

Shoulders · Cable · Beginner

Machine Bench Press

Chest · Machine · Beginner

Machine Shoulder (Military) Press

Shoulders · Machine · Beginner

Pallof Press With Rotation

Waist · Cable · Beginner

Seated Cable Rows

Back · Cable · Beginner

Seated Cable Shoulder Press

Shoulders · Cable · Beginner

Smith Machine Bench Press

Chest · Machine · Beginner

Smith Machine Bent Over Row

Back · Machine · Beginner

Smith Machine Close-Grip Bench Press

Upper arms · Machine · Beginner

Smith Machine Decline Press

Chest · Machine · Beginner

Smith Machine Incline Bench Press

Chest · Machine · Beginner

Smith Machine One-Arm Upright Row

Shoulders · Machine · Beginner

Smith Machine Overhead Shoulder Press

Shoulders · Machine · Beginner

Smith Machine Upright Row

Back · Machine · Beginner

Standing Bradford Press

Shoulders · Barbell · Beginner

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