ShouldersMachineBeginner
Machine Shoulder (Military) Press
Sit at the machine, grip the handles at your sides with elbows bent in line with your torso. Press to full extension and hold a second at the top.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
Sit down on the Shoulder Press Machine and select the weight.
02 · start
Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
03 · press · Key step
Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
04 · lower
Lower the handles slowly back to the starting position as you inhale.
05 · repeat
Repeat for the recommended amount of repetitions.
