Exercise Library

876 exercises · 19 pieces of equipment · Free

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Upper arms · Dumbbell · Intermediate

Zottman Preacher Curl

Upper arms · Dumbbell · Intermediate

Upper arms · Barbell · Beginner

Barbell Curls Lying Against An Incline

Upper arms · Barbell · Beginner

Barbell Seated Calf Raise

Lower legs · Barbell · Beginner

Back · Barbell · Beginner

Barbell Shrug Behind The Back

Back · Barbell · Beginner

Barbell Side Bend

Waist · Barbell · Beginner

Bent Over Low-Pulley Side Lateral

Shoulders · Cable · Beginner

Bosu Ball Cable Crunch With Side Bends

Waist · Cable · Beginner

Chest · Machine · Beginner

Cable Crossover

Chest · Cable · Beginner

Waist · Cable · Beginner

Cable Hammer Curls - Rope Attachment

Upper arms · Cable · Beginner

Cable Hip Adduction

Upper legs · Cable · Beginner

Cable Incline Pushdown

Back · Cable · Beginner

Cable Incline Triceps Extension

Upper arms · Cable · Beginner

Cable Iron Cross

Chest · Cable · Beginner

Cable Lying Triceps Extension

Upper arms · Cable · Beginner

Cable One Arm Tricep Extension

Upper arms · Cable · Beginner

Cable Preacher Curl

Upper arms · Cable · Beginner

Cable Rear Delt Fly

Shoulders · Cable · Beginner

Cable Reverse Crunch

Waist · Cable · Beginner

Cable Rope Overhead Triceps Extension

Upper arms · Cable · Beginner