ShouldersCableBeginner
Cable Rear Delt Fly
Set the pulleys above head height and take the handles crossed in front of you. Open your arms back and outward, keeping them straight.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 3
Form sequence
01 · setup
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
02 · cross grip
Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
03 · open · Key step
Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
04 · pause and return
Pause at the end of the motion before returning the handles to the start position.
