Poids du corps11 exercices
Rouleau de massage
A cylinder you lean into with your own bodyweight to put pressure on muscle and fascia.
- Exercices
- 11
- Zones
- 5
- Surtout
- Étirement
- Niveau
- Intermédiaire
Son atout
It is not strength equipment: it is used before training to open up range of motion and after it to take the edge off tightness.
Aussi
It works best on the quadriceps, IT band, upper back and calves.
Le revers
Move slowly and pause a few seconds on a tender spot — rolling quickly back and forth does not produce the effect.
Avec Rouleau de massage
Tous les 11 →
Ce qu'il couvre
11 muscles- Dos3
- Cuisses3
- Hanches2
- Mollets2
- Bras1
Matériel →