Matériel

Trié par nombre d'exercices — le matériel le plus représenté en premier.

Les trois piliers de la bibliothèque

Poids libre

A long bar loaded with plates at both ends.

Poids libre

A free weight held in one hand.

Poids du corps

Movements that need no equipment at all — your own body is the resistance.

Autre matériel

A pulley-and-stack station.

Exercices

Weight machines that fix the path of the movement.

Exercices

Poids libre

A ball-shaped free weight whose centre of mass sits outside the handle.

Exercices

An elastic band whose resistance rises as it stretches.

Exercices

Poids libre

A weighted ball you can throw.

Exercices

Poids du corps

A large inflatable stability ball.

Exercices

Poids du corps

A cylinder you lean into with your own bodyweight to put pressure on muscle and fascia.

Exercices

Poids libre

A short bar with a zig-zag bend in the middle.

Exercices

Machines sans correspondance

Ces machines ont leur propre page dans l'atlas, mais aucun mouvement de la bibliothèque ne leur est encore associé.