CosceFoam rollerIntermedio
Adductor
Lie face down with one leg on a foam roll, rotating the leg so the roll meets your inner thigh. Roll between hip and knee, holding points of tension.
- Difficoltà
- Intermedio
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- —
Sequenza
01 · position
Lie face down with one leg on a foam roll.
02 · place
Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
03 · roll
While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Cosa lavora
3DApri l'atlante 3D completo →
