Cable Judo Flip
Attach a rope to the lowest pulley, stand side-on with a wide stance and grab it with both hands. Twist away from the pulley, bringing the rope over your shoulder.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- 1
Sequenza
01 · setup
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
02 · twist
Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
03 · shift weight
Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
04 · return
Return to the starting position and repeat until failure.
05 · other side
Then, reposition and repeat the same series of movements on the opposite side.
Cosa lavora
3D
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