SchienaSenza attrezziPrincipiante
Dynamic Back Stretch
Stand with feet shoulder width apart and swing straight arms up in front of you. Increase the range of motion with each swing.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Trazione
- Muscoli
- 1
Sequenza
01 · start
Stand with your feet shoulder width apart. This will be your starting position.
02 · swing · Passaggio chiave
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
