Leg Pull-In
Lie back on a mat and pull your thighs in until your knees reach chest level. Contract the abs and keep your calves parallel to the floor.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- 1
Sequenza
01 · setup
Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Tip: My preference is with the hands next to me. This will be your starting position.
02 · pull in
Bend your knees and pull your upper thighs into your midsection as you breathe out. Continue the motion until your knees are around chest level. Contract your abs as you execute this movement and hold for a second at the top. Tip: As you perform the motion, the lower legs (calves) should always remain parallel to the floor.
03 · return
Return to the starting position as you inhale.
04 · repeat
Repeat for the recommended amount of repetitions.
Cosa lavora
3D
Apri l'atlante 3D completo →
