CosceSenza attrezziPrincipiante
Looking At Ceiling
A kneeling stretch with both hands holding the heels. Hips travel up and forward as the head goes back and the back arches.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- 1
Sequenza
01 · start
Kneel on the floor, holding your heels with both hands.
02 · stretch · Passaggio chiave
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
