BracciaMacchinaPrincipiante
Machine Triceps Extension
Adjust the seat, set your upper arms on the pads and extend the elbows to push the forearms away. Don't let the weight rest on the stops until the set ends.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Isolamento
- Direzione della forza
- Spinta
- Muscoli
- 1
Sequenza
01 · setup
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
02 · extend · Passaggio chiave
Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
03 · return
Pause at the completion of the movement, and then slowly return the weight to the starting position.
04 · tension
Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
