SchienaSenza attrezziPrincipiante
One Arm Against Wall
Stand and place a bent arm against a wall or doorway. Lean slowly toward that arm until you feel the stretch in your lats.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- 1
Sequenza
01 · place
From a standing position, place a bent arm against a wall or doorway.
02 · lean · Passaggio chiave
Slowly lean toward your arm until you feel a stretch in your lats.
