VitaSenza attrezziPrincipiante

Plank

In a prone position, support your weight on your forearms and toes with elbows directly under the shoulders. Keep the body straight and hold the position as long as you can.

Difficoltà: Principiante
Tipo: Forza
Meccanica: Isolamento
Direzione della forza: Statico
Muscoli: 1

Sequenza

01 · position
Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
02 · hold · Passaggio chiave
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

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