CosceSenza attrezziPrincipiante
Rear Leg Raises
Start on hands and knees with knees at 90 degrees. Extend one leg up and behind you.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Spinta
- Muscoli
- 1
Sequenza
01 · starting position
Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
02 · raise
Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
Cosa lavora
3D
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