SchienaSenza attrezziPrincipiante
Side-Lying Floor Stretch
Lie on your left side and bend the left knee in front to steady the torso. Extend the top arm overhead and pull gently at the wrist to open the side.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Statico
- Muscoli
- 1
Sequenza
01 · position
First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
02 · stretch switch
Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Cosa lavora
3D
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