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Side Neck Stretch
ColloSenza attrezziPrincipiante

Side Neck Stretch

Keep the shoulders relaxed and gently tilt your head toward one shoulder. Add a light pull on the side of the head to deepen it.

Difficoltà
Principiante
Tipo
Stretching
Meccanica
Isolamento
Forza
Statico
Muscoli
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Sequenza

  1. 01 · tilt

    Start with your shoulders relaxed, gently tilt your head towards your shoulder.

  2. 02 · assist

    Assist stretch with a gentle pull on the side of the head.

Cosa lavora

3D
    Apri l'atlante 3D completo →

    Continua

    Altri 7 esercizi →

    Chin To Chest Stretch

    Principiante

    Neck-SMR

    Intermedio · Altro

    Isometric Neck Exercise - Front And Back

    Principiante · Senza attrezzi

    Isometric Neck Exercise - Sides

    Principiante · Senza attrezzi