ColloSenza attrezziPrincipiante
Side Neck Stretch
Keep the shoulders relaxed and gently tilt your head toward one shoulder. Add a light pull on the side of the head to deepen it.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- —
Sequenza
01 · tilt · Passaggio chiave
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
02 · assist
Assist stretch with a gentle pull on the side of the head.
Cosa lavora
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