CosceAltroPrincipiante
Standing Elevated Quad Stretch
Rest one foot on a bench or step behind you to stretch the front of the thigh. The supporting knee stays slightly bent, never past the toes.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Statico
- Muscoli
- 1
Sequenza
01 · position
Start by standing with your back about two to three feet away from a bench or step.
02 · foot
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
03 · hold
Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Cosa lavora
3D
Apri l'atlante 3D completo →
