CosceSenza attrezziPrincipiante
Standing Hip Flexors
Stand tall with the left foot slightly ahead of the right. Bend both knees, lift the back heel and press the right hip forward.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- 1
Sequenza
01 · stance
Stand up straight with the spine vertical, the left foot slightly in front of the right.
02 · press
Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Cosa lavora
3D
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