Libreria esercizi

876 esercizi · 19 attrezzi · Gratis

Inizia qui

Ordine: Consigliati

Advanced Kettlebell Windmill

Vita · Kettlebell · Intermedio

Alternating Kettlebell Row

Schiena · Kettlebell · Intermedio

Calf Raise On A Dumbbell

Polpacci · Manubri · Intermedio

Downward Facing Balance

Anche · Fitball · Intermedio

Dumbbell Lying One-Arm Rear Lateral Raise

Spalle · Manubri · Intermedio

Dumbbell Lying Pronation

Avambracci · Manubri · Intermedio

Dumbbell Lying Rear Lateral Raise

Spalle · Manubri · Intermedio

Dumbbell Lying Supination

Avambracci · Manubri · Intermedio

Dumbbell One-Arm Triceps Extension

Braccia · Manubri · Intermedio

Dumbbell Prone Incline Curl

Braccia · Manubri · Intermedio

Lying Dumbbell Tricep Extension

Braccia · Manubri · Intermedio

Lying One-Arm Lateral Raise

Spalle · Manubri · Intermedio

Lying Rear Delt Raise

Spalle · Manubri · Intermedio

Middle Back Shrug

Schiena · Manubri · Intermedio

Reverse Flyes With External Rotation

Spalle · Manubri · Intermedio

Seated Bent-Over Rear Delt Raise

Spalle · Manubri · Intermedio

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Braccia · Manubri · Intermedio

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Avambracci · Manubri · Intermedio

Standing Dumbbell Calf Raise

Polpacci · Manubri · Intermedio

Standing Dumbbell Reverse Curl

Braccia · Manubri · Intermedio

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Spalle · Manubri · Intermedio

Standing Inner-Biceps Curl

Braccia · Manubri · Intermedio

Braccia · Manubri · Intermedio

Weighted Ball Side Bend

Vita · Fitball · Intermedio