AncheFitballIntermedio
Downward Facing Balance
Lie facedown over the ball, then walk your hands forward along the floor to find balance. Extend the elbows and knees as you lift the legs.
- Difficoltà
- Intermedio
- Tipo
- Forza
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- 3
Sequenza
01 · set up
Lie facedown on top of an exercise ball.
02 · balance
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Cosa lavora
3D
- Grande gluteo
Primario · 242 esercizi
- Retto dell'addome
Secondario · 152 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
