Cable Incline Triceps Extension
Lie on an incline bench facing away from the pulley, take a narrow grip on the straight bar and keep the elbows tucked in. Extend the arms while the upper arms stay still.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Empurrar
- Músculos
- 1
Sequência
01 · position
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
02 · grip
Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
03 · extend
Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
04 · return
Slowly go back to the starting position.
05 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
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