CostasSem equipamentoIniciante
Dynamic Back Stretch
Stand with feet shoulder width apart and swing straight arms up in front of you. Increase the range of motion with each swing.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Puxar
- Músculos
- 1
Sequência
01 · start
Stand with your feet shoulder width apart. This will be your starting position.
02 · swing · Passo-chave
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
