CostasSem equipamentoIniciante
One Arm Against Wall
Stand and place a bent arm against a wall or doorway. Lean slowly toward that arm until you feel the stretch in your lats.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 1
Sequência
01 · place
From a standing position, place a bent arm against a wall or doorway.
02 · lean
Slowly lean toward your arm until you feel a stretch in your lats.
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