One Arm Pronated Dumbbell Triceps Extension

Sequência

1. 01 · start position

   Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your feet as a pronated grip is required to perform this exercise.

2. 02 · support

   Place your non lifting hand on your bicep for support.

3. 03 · lower

   Slowly begin to lower the dumbbell down as you breathe in.

4. 04 · extend

   Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).

5. 05 · repeat

   Repeat until you have performed your set repetitions.

6. 06 · switch arms

   Switch arms and repeat the movement.