PescoçoSem equipamentoIniciante
Side Neck Stretch
Keep the shoulders relaxed and gently tilt your head toward one shoulder. Add a light pull on the side of the head to deepen it.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- —
Sequência
01 · tilt
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
02 · assist
Assist stretch with a gentle pull on the side of the head.
O que trabalha
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