PescoçoSem equipamentoIniciante
Chin To Chest Stretch
Sit on the floor and interlock your fingers behind your head with elbows pointing forward. Slowly draw your head toward your chest and hold.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Estático
- Músculos
- 3
Sequência
01 · seated setup
Get into a seated position on the floor.
02 · pull and hold · Passo-chave
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
