Biblioteca de exercícios

170 exercícios · 12 tipos de equipamento · Grátis

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Ordem: Recomendados

InicianteClose-Grip EZ Bar Curl

Braços · Barra

InicianteClose-Grip Standing Barbell Curl

Braços · Barra

InicianteDecline EZ Bar Triceps Extension

Braços · Barra

InicianteFinger Curls

Antebraços · Barra

InicianteIncline Bench Pull

Costas · Barra

InicianteLying Cambered Barbell Row

Costas · Barra

IniciantePalms-Down Wrist Curl Over A Bench

Antebraços · Barra

IniciantePalms-Up Barbell Wrist Curl Over A Bench

Antebraços · Barra

IniciantePreacher Curl

Braços · Barra

InicianteReverse Barbell Curl

Braços · Barra

InicianteRocking Standing Calf Raise

Panturrilhas · Barra

InicianteSeated Barbell Twist

Cintura · Barra

InicianteSeated Palm-Up Barbell Wrist Curl

Antebraços · Barra

InicianteSeated Palms-Down Barbell Wrist Curl

Antebraços · Barra

InicianteSmith Incline Shoulder Raise

Ombros · Barra

InicianteStanding Barbell Calf Raise

Panturrilhas · Barra

InicianteStanding Overhead Barbell Triceps Extension

Braços · Barra

InicianteStanding Palms-Up Barbell Behind The Back Wrist Curl

Antebraços · Barra

InicianteStraight Raises On Incline Bench

Ombros · Barra

InicianteWide-Grip Standing Barbell Curl

Braços · Barra

InicianteWrist Rotations With Straight Bar

Antebraços · Barra

IntermédioIncline Barbell Triceps Extension

Braços · Barra

IntermédioLying Close-Grip Barbell Triceps Extension Behind The Head

Braços · Barra

IntermédioLying High Bench Barbell Curl

Braços · Barra

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