Biblioteca de exercícios

170 exercícios · 19 equipamentos · Grátis

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Ordem: Recomendados

Close-Grip EZ Bar Curl

Braços · Barra · Iniciante

Close-Grip Standing Barbell Curl

Braços · Barra · Iniciante

Decline EZ Bar Triceps Extension

Braços · Barra · Iniciante

Antebraços · Barra · Iniciante

Incline Bench Pull

Costas · Barra · Iniciante

Lying Cambered Barbell Row

Costas · Barra · Iniciante

Palms-Down Wrist Curl Over A Bench

Antebraços · Barra · Iniciante

Palms-Up Barbell Wrist Curl Over A Bench

Antebraços · Barra · Iniciante

Braços · Barra · Iniciante

Reverse Barbell Curl

Braços · Barra · Iniciante

Rocking Standing Calf Raise

Panturrilhas · Barra · Iniciante

Seated Barbell Twist

Cintura · Barra · Iniciante

Seated Palm-Up Barbell Wrist Curl

Antebraços · Barra · Iniciante

Seated Palms-Down Barbell Wrist Curl

Antebraços · Barra · Iniciante

Smith Incline Shoulder Raise

Ombros · Barra · Iniciante

Standing Barbell Calf Raise

Panturrilhas · Barra · Iniciante

Standing Overhead Barbell Triceps Extension

Braços · Barra · Iniciante

Standing Palms-Up Barbell Behind The Back Wrist Curl

Antebraços · Barra · Iniciante

Straight Raises On Incline Bench

Ombros · Barra · Iniciante

Wide-Grip Standing Barbell Curl

Braços · Barra · Iniciante

Wrist Rotations With Straight Bar

Antebraços · Barra · Iniciante

Incline Barbell Triceps Extension

Braços · Barra · Intermédio

Lying Close-Grip Barbell Triceps Extension Behind The Head

Braços · Barra · Intermédio

Lying High Bench Barbell Curl

Braços · Barra · Intermédio

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