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Wrist Rotations With Straight Bar

Hold a barbell palms down at shoulder width. Extend the wrists alternately as if rolling up a newspaper, then reverse the direction.

Sequência

01 · start
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
02 · roll up
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
03 · reverse
Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.

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