Biblioteca de exercícios

123 exercícios · 12 tipos de equipamento · Grátis

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Ordem: Recomendados

InicianteBent Over Dumbbell Rear Delt Raise With Head On Bench

Ombros · Halteres

InicianteConcentration Curls

Braços · Halteres

InicianteCross Body Hammer Curl

Braços · Halteres

InicianteDecline Dumbbell Triceps Extension

Braços · Halteres

InicianteDumbbell Alternate Bicep Curl

Braços · Halteres

InicianteDumbbell Bicep Curl

Braços · Halteres

InicianteDumbbell Flyes

Peito · Halteres

InicianteDumbbell Incline Shoulder Raise

Ombros · Halteres

InicianteDumbbell Scaption

Ombros · Halteres

InicianteDumbbell Seated One-Leg Calf Raise

Panturrilhas · Halteres

InicianteDumbbell Shrug

Costas · Halteres

InicianteDumbbell Side Bend

Cintura · Halteres

InicianteDumbbell Tricep Extension -Pronated Grip

Braços · Halteres

InicianteExternal Rotation

Ombros · Halteres

InicianteFlexor Incline Dumbbell Curls

Braços · Halteres

InicianteFront Dumbbell Raise

Ombros · Halteres

InicianteFront Incline Dumbbell Raise

Ombros · Halteres

InicianteFront Two-Dumbbell Raise

Ombros · Halteres

InicianteHammer Curls

Braços · Halteres

InicianteIncline Dumbbell Curl

Braços · Halteres

InicianteIncline Hammer Curls

Braços · Halteres

InicianteIncline Inner Biceps Curl

Braços · Halteres

InicianteLying Supine Dumbbell Curl

Braços · Halteres

InicianteOne Arm Dumbbell Preacher Curl

Braços · Halteres

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