Dumbbell Scaption
Hold light weights with thumbs up and raise your arms forward at about 30 degrees off center. Keep the arms fully extended throughout.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Empurrar
- Músculos
- 6
Sequência
01 · setup
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
02 · raise
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
03 · lower
Continue until your arms are parallel to the ground, and then return to the starting position.
O que trabalha
3D
- Deltoide anterior
Primário · 338 exercícios
- Deltoide lateral
Primário · 338 exercícios
- Deltoide posterior
Primário · 338 exercícios
- Trapézio superior
Secundário · 99 exercícios
- Trapézio médio
Secundário · 164 exercícios
- Trapézio inferior
Secundário · 99 exercícios
Abrir o atlas 3D completo →
