Biblioteca de exercícios

123 exercícios · 12 tipos de equipamento · Grátis

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Ordem: Recomendados

InicianteStanding Dumbbell Triceps Extension

Braços · Halteres

InicianteStanding One-Arm Dumbbell Curl Over Incline Bench

Braços · Halteres

InicianteStanding One-Arm Dumbbell Triceps Extension

Braços · Halteres

InicianteTricep Dumbbell Kickback

Braços · Halteres

InicianteTwo-Arm Dumbbell Preacher Curl

Braços · Halteres

IntermédioCalf Raise On A Dumbbell

Panturrilhas · Halteres

IntermédioDumbbell Lying One-Arm Rear Lateral Raise

Ombros · Halteres

IntermédioDumbbell Lying Pronation

Antebraços · Halteres

IntermédioDumbbell Lying Rear Lateral Raise

Ombros · Halteres

IntermédioDumbbell Lying Supination

Antebraços · Halteres

IntermédioDumbbell One-Arm Triceps Extension

Braços · Halteres

IntermédioDumbbell Prone Incline Curl

Braços · Halteres

IntermédioLying Dumbbell Tricep Extension

Braços · Halteres

IntermédioLying One-Arm Lateral Raise

Ombros · Halteres

IntermédioLying Rear Delt Raise

Ombros · Halteres

IntermédioMiddle Back Shrug

Costas · Halteres

IntermédioReverse Flyes With External Rotation

Ombros · Halteres

IntermédioSeated Bent-Over Rear Delt Raise

Ombros · Halteres

IntermédioSeated Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres

IntermédioSeated One-Arm Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres

IntermédioStanding Dumbbell Calf Raise

Panturrilhas · Halteres

IntermédioStanding Dumbbell Reverse Curl

Braços · Halteres

IntermédioStanding Dumbbell Straight-Arm Front Delt Raise Above Head

Ombros · Halteres

IntermédioStanding Inner-Biceps Curl

Braços · Halteres

Biblioteca de exercícios →