Biblioteca de exercícios

123 exercícios · 19 equipamentos · Grátis

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Ordem: Recomendados

Standing Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Standing One-Arm Dumbbell Curl Over Incline Bench

Braços · Halteres · Iniciante

Standing One-Arm Dumbbell Triceps Extension

Braços · Halteres · Iniciante

Tricep Dumbbell Kickback

Braços · Halteres · Iniciante

Two-Arm Dumbbell Preacher Curl

Braços · Halteres · Iniciante

Calf Raise On A Dumbbell

Panturrilhas · Halteres · Intermédio

Dumbbell Lying One-Arm Rear Lateral Raise

Ombros · Halteres · Intermédio

Dumbbell Lying Pronation

Antebraços · Halteres · Intermédio

Dumbbell Lying Rear Lateral Raise

Ombros · Halteres · Intermédio

Dumbbell Lying Supination

Antebraços · Halteres · Intermédio

Dumbbell One-Arm Triceps Extension

Braços · Halteres · Intermédio

Dumbbell Prone Incline Curl

Braços · Halteres · Intermédio

Lying Dumbbell Tricep Extension

Braços · Halteres · Intermédio

Lying One-Arm Lateral Raise

Ombros · Halteres · Intermédio

Lying Rear Delt Raise

Ombros · Halteres · Intermédio

Middle Back Shrug

Costas · Halteres · Intermédio

Reverse Flyes With External Rotation

Ombros · Halteres · Intermédio

Seated Bent-Over Rear Delt Raise

Ombros · Halteres · Intermédio

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Braços · Halteres · Intermédio

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres · Intermédio

Standing Dumbbell Calf Raise

Panturrilhas · Halteres · Intermédio

Standing Dumbbell Reverse Curl

Braços · Halteres · Intermédio

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Ombros · Halteres · Intermédio

Standing Inner-Biceps Curl

Braços · Halteres · Intermédio

Biblioteca de exercícios →