Two-Arm Dumbbell Preacher Curl
Rest your upper arms on the preacher bench with the dumbbells at shoulder level. Extend fully on the way down, squeeze at the top.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · set up
Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.
02 · lower
As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
03 · curl up
As you exhale, use the biceps to curl the weights up until your biceps is fully contracted and the dumbbells are at shoulder height.
04 · squeeze
Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.
O que trabalha
3D
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