Widerstandsband

Was es bringt

That gives a different load curve from a weight: light at the start of the movement, heaviest at the end where the muscle is strongest.

Außerdem

It makes bands ideal for warm-up and activation work on small muscles such as the rotator cuff and hip abductors.

Der Haken

Cheap, light and packable, they are the most practical piece of home and travel equipment.