Crunch - Hands Overhead
Back flat, arms stretched overhead, curl the upper body forward. Keep the arms in line with head, neck and shoulders instead of swinging them forward.
- Schwierigkeit
- Anfänger
- Art
- Kraft
- Mechanik
- Isolation
- Kraft
- Ziehen
- Muskeln
- 1
Bewegungsablauf
01 · lie down
Lie on the floor with your back flat and knees bent with around a 60-degree angle between the hamstrings and the calves.
02 · start position
Keep your feet flat on the floor and stretch your arms overhead with your palms crossed. This will be your starting position.
03 · curl up
Curl your upper body forward and bring your shoulder blades just off the floor. At all times, keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position. Exhale as you perform this portion of the movement and hold the contraction for a second.
04 · lower
Slowly lower down to the starting position as you inhale.
05 · repeat
Repeat for the recommended amount of repetitions.
Was arbeitet
3D
Vollen 3D-Atlas öffnen →
