OberschenkelOhne GeräteMittel
Groin And Back Stretch
Sit with knees bent and feet together, fingers interlocked behind your head. Curl down bringing the elbows inside the thighs, pause, then return.
- Schwierigkeit
- Mittel
- Art
- Dehnung
- Mechanik
- Verbund
- Kraft
- Statisch
- Muskeln
- —
Bewegungsablauf
01 · sit
Sit on the floor with your knees bent and feet together.
02 · setup
Interlock your fingers behind your head. This will be your starting position.
03 · curl down
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
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