Freehand Jump Squat

Bewegungsablauf

1. 01 · arm position

   Cross your arms over your chest.

2. 02 · stance

   With your head up and your back straight, position your feet at shoulder width.

3. 03 · squat down

   Keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel, or lower, to the floor.

4. 04 · jump

   Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs. Exhale during this portion of the movement.

5. 05 · land

   When you touch the floor again, immediately squat down and jump again.

6. 06 · repeat

   Repeat for the recommended amount of repetitions.