OberschenkelOhne GeräteAnfänger

Bodyweight Squat

Feet shoulder width, hands behind the head. Sit the hips back as you descend, keeping head and chest up and pushing the knees out.

Bewegungsablauf

01 · setup
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
02 · descend
Begin the movement by flexing your knees and hips, sitting back with your hips.
03 · drive up
Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

Was arbeitet