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Kneeling Forearm Stretch

Kneel on a mat with palms flat and fingers pointing back toward your knees. Lean back slowly until you feel the stretch in wrists and forearms.

Bewegungsablauf

01 · start position
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
02 · lean back
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

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