RumpfOhne GeräteAnfänger
Lower Back Curl
Lie on your stomach with arms out to the sides. Extend the spine to lift the chest without pushing with your arms, keeping the head up.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Statisch
- Muskeln
- 1
Bewegungsablauf
01 · start
Lie on your stomach with your arms out to your sides. This will be your starting position.
02 · lift
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
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