RückenSonstigesAnfänger
One Handed Hang
Hang from a chinup bar with one hand in a pronated grip. Keep your feet on the floor or a step while most of your weight hangs from that arm.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraftrichtung
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · hang · Schlüsselschritt
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
