One Knee To Chest

Bewegungsablauf

1. 01 · position

   Start off by lying on the floor.

2. 02 · pull knee

   Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.

3. 03 · gentle tug

   Gently tug that knee toward your nose.

4. 04 · switch sides

   Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.