HüfteOhne GeräteAnfänger
One Knee To Chest
Lie on your back with one leg straight and pull the other knee to your chest. Hold below the knee joint and tug it gently toward your nose.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Verbund
- Kraftrichtung
- Statisch
- Muskeln
- 3
Bewegungsablauf
01 · position
Start off by lying on the floor.
02 · pull knee · Schlüsselschritt
Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
03 · gentle tug
Gently tug that knee toward your nose.
04 · switch sides
Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
